I think we P addicts would need this printed somewhere near our computers, like when we got the idea: "Hey, I want to watch some nekkid ladies and rutting. Its so fun!" Then we should see words like this - Want to PMO - how about feeling like this? Sound a good idea still? Its a vicious cycle indeed, by PMO'ng we start to feel so bad, that we want to some quick remedy for that. Then we use just more P, and it helps for that time when we are using. But when we have to return to reality, we have sunk just lower in our mood. Its no other way than bear those symptoms for few days, then deal with new rising urges. After few days, we can reach more stable mood again - but then have to deal with our "forgetfulness" how bad the P was at first place. Stay strong! You can do it!