Twitter is a big trigger for me. A lot of my followers RT porn or tweet a lot of sexual stuff )twerk videos and what not. And they always tweet freaky stuff so I'm deleting it from my devices. I'll keep my profile but won't get on for a while. I think it will help me no doubt. I also put a filter on my iPod. That's what I used lately to PMO. I honestly haven't used my computer to PMO in while. So yeah. I was thinking about doing the same for Facebook but I have alto of people I actually talk to quite a bit on there. So idk.