Hey all, I'm new to this forum (have been on PEgym for a bit myself) and I'm looking to dive right into anything to help me recover or get me feeling better and more confident downstairs. The other night I went to have sex with my girl (first time with her) and I couldn't get it up. Felt terrible and depressed that night and all next day. I really want my life back before my penis went dead. Little back story, was having plenty of sex 5ish years ago and I believe I was clenching to make myself cum and didn't know the damage it could do. I also tried jelqing around this time. Almost within a day or so (can't pin point it specifically) my penis sensation went away and feel nothing downstairs. I was freaking out. Saw my doctor and multiple urologist and they checked me out and said everything looked good. Here were/are some of my symptoms: Symptoms: -Shrinkage of penis (flaccid/erect) -Loss of feeling at base of penis, only really have feeling at tip area -Erections are hard to get and go away very quickly -Ejaculation doesn’t have the “wow” feeling -Soreness in taint area especially after working out I can't bear it any longer, I'm in shambles and it's ruining my life in all aspects. I want to fix it! NOW! I've read that reverse kegels (don't know how to do these) can help along with massaging. As of now, no more porn or masturbation until I get on the road to recovery. Sorry this is long but I'm desparate for help and would appreciate all I can get!