Hey Thanks FT and imout. Good to hear from you. I am doing ok. Had a little lapse which is ok. Some heavy shit came up from the past but I suspect that the coming up was a necessary step to release. Once again I noticed how much porn does my head in and doesn't help at all, other than of course numbing. So looking forward and seeing how I go. There is no question in my mind that I cannot get rid of the urge to porn without getting rid of the reasons for the urge to porn. Wanting to do porn for me isn't lust, its a drug. Just a painkiller. So am working on this and on realising that this painkiller helped a lot at times. I think that helps.