Thanks guys. Best wishes this year to you too. All ok this end. Still urges sometimes but not too bad. Lots and lots of challenges in my life but managing to face them most of the time. Need more meditation though and other things that stop me projecting off into a big fearful future and anxiety over the IMPENDING DOOM which is the endless thought cycle in my head since age 11. I suspect if I can break that then urges to escapism (of which PMO is one) will greatly subside.