In. I remember being in this thread in 2013 using a different username (forgot password or I deleted the account can't remember). I started in April and took them all the way up till October and then I stopped because it started getting cold. I'm going to start back up again. Seeing all the benefits of this just makes me even more motivated. I usually take my showers at night when I get home from work (11PM). I rather take them in the morning when I get up than taking them at night considering the jolt cold showers gives you.