Cold shower Month! Who's with me?

Oh ya forgot to add for males you will notice that you are HIGHLY POTENT lol. You will literally notice, no point in me describing further. You will be very horny because you will be very potent. Make sure you have a girlfriend- get her to take cold showers. She will be more horny than you! You both will be budding with youthfulness.

Also, your workout regiments will be better received by your body. You will notice all facets just kind of come together- no other way to explain it really.

 

Zurich, I am your savior. Take the fucking cold showers- ICE COLD. Your shit will be so potent you'll have to make sure to use bed sheets because the shit will not unstick, I kid you not.

 

Spydez, if you have insomnia, cold showers is the answer. If you take a nice cold to freezing shower (depending on how used to it you are), 20 minutes before you sleep, you will have the best sleep of your life. Ideally, you should take a 5-10 minute ice cold shower in the morning and once before you sleep. Please try and do let me know if you see results.

 

I really love the bond or Scottish shower with the variation of 5-10 mins hot and 15-20 mins cold. Although, I'm going back to the cold shower again cuz I started breaking out after a long time. And I'm not sure if it was the "hot" or the "high pressure" of the water, but that popped a zit i didn't want popped, it pissed me off so much! Because I know popping it makes it worse, scarring etc. (Sorry bout the TMI) but yeah I will do morning work outs with cold showers. ...Also CM ACHILLES, your skin argument's really selling me. Wasn't sure about the sleep thing...but I'll try it. I'll report back in 2 weeks and maybe again in 30 days. Thanks man.

 

Guys one of the advantages of cold showers reportedly is improved blood circulation. But could that also cause ED concerns? Half-past a year now i've been practicing a combination of hot/cold showers. I start on hot and finish on cold. But i have noticed that my genitals shrink and ache after a cold shower. Could it really mess my circulation for the period between baths?

 

You are probably doing too much hot water and then trying to cover it up by doing cold in the end. The cold water should be at least 75% of the time. Also, always END with cold. Try not to aim the faucet directly at your genitals area and thighs- that is too much stress. Cold showers have vastly improved my potency and better blood circulation should help down there as well. Do not stress your body too much and slowly get rid of the time spent under warm water!

 

I'm doing the cold showers right now in the winter time in Switzerland. Granted it hasn't been that cold yet. I have measured the water temperature. I'm comfortable with about 15 C. That's not all the way cold.

If I only use the coldest setting the water is around 10 C. I can't handle that cold yet. I'm working on it, but my body so far has adjusted to about 15 C.

I still have to get "pumped up" before jumping into the cold water though. I will do either push ups or hit my fists in the air like I'm boxing.

zurich123

 

Oh yea I always end with cold. Feels weird if I don't. I have the goal with 75% longer cold, 75% of the time I do. But I enjoy the hot a little too much sometimes and have the cold rushed out quick when I'm running late.

 

To be honest that's the case. I'm mostly doing HOT water. Like i water myself up for 2 mins with HOT water, and close it up. I then proceed to rinse my head and facial hair. I open the water on HOT again and wash out the shampoo for an additional 4 mins. I then close it off again, wash my whole body with shampoo. Open faucet, do a light wash-off with HOT for 30 sec, and then wash my body with COLD for the remaining 2-3 minutes. So all in all i get like 6,5 mins of hot and 3 of COLD at best. How would you guys recommend i change this? Maybe only water myself up with HOT, and then wash both head and body with COLD so the ration is reversed?

Also is it normal that at days when I'm restless and feel weakened i can sense my back shivering after the COLD of the shower and I'm afraid of catching some cold.

 

The sensation after you step out of a cold shower is awesome! When i step out of a warm shower i usually just wanna get into my clothes ASAP, but after a cold shower i feel way more relaxed and composed. The hardest part is washing your torso and you basically feel the shock for 2 seconds and after that your body gets used to it.

 

I have read this and it is hard, especially in the winter. I will do it.

 

Just recently I stepped out of my cold shower on a cold day and I actually felt hot. I think it was my blood pulsing through my body. I didn't even want a jacket.

 

I live in Canada and have been taking cold showers for about 2 months now. By cold, I mean freezing water, the knob turned all the way to the coldest setting.
It is -25 deg. C (-18 deg. F). I just went out in a shirt and a normal jacket. Felt completely fine.
I see others around me with layers and layers of clothing, a scarf, a hat, ear muffs, the whole nine yards.

Now I am wondering if I am physically ill, or if I haven't been out in the cold for long enough to feel cold, OR IS IT REALLY THE COLD SHOWERS working their magic?

Anyone else feeling unaffected by the cold winter, because of their cold showers?

 

Me too man, I love hot shower...

 

so far a week in, its been really good! just cold! ...and it's the easiest after a workout! My skin "appears" to look better, yet i'll wait and see the long term effects, i'm a bit skeptical. But hopefully, im wrong. i'll report back in a month.

 

I take cold showers since Monday. Even in this short time my skin looks better. I have light acne on my back and I hope it will improve even more.

 

Is it ok to cold shower when sick? I'm fighting a cold this week, and have put off the cold while showering.

 

OK thanx, i guessed as much, and i will continue doing so. Is this just a logical assumption btw, or medically relevant? Thank you.

 

Wow this is awesome... I am definitely going to make this a permanent habit. Things like these I love... All you have to do is change your routine a little bit and see incredible benefits.

 

Going to post this here too:

I was just informed by my barber that I should not wash my hair every day. She recommended every 2 or 3 days so as not to dry it out. Getting it wet is fine. I shower once a day but now am considering washing my hair with shampoo every other day.

What is your shower and shampoo schedule? Is she right?