Oh ya forgot to add for males you will notice that you are HIGHLY POTENT lol. You will literally notice, no point in me describing further. You will be very horny because you will be very potent. Make sure you have a girlfriend- get her to take cold showers. She will be more horny than you! You both will be budding with youthfulness. Also, your workout regiments will be better received by your body. You will notice all facets just kind of come together- no other way to explain it really.