Ok I will start a journal of my own as I see a lot of people do with success. I have also requested online help (anonymous) from a professional, so lets see. It is all about accountability and answering what you are doing. So far I have stayed away from any material today, so glad it is day no 1. I am going to change my normal routine, start a couple of new things just to keep my mind busy. Bought my first fiction book in 10 years so that will really keep be busy as it is a new concept for me (I just read non-fiction). Anyway. Its 16:00 in the afternoon and im clean so far.