Thanks a lot @Gil79 day 10 I’ve had another bad night. My neighbour was on the phone till in the middle of the night, and she is LOUD. At 01:30 I couldn’t take it anymore. I was so tired and feeling sick and to not being able to sleep was maddening. I went out of bed to pray, asking God to make it stop. After like 30 minutes I realized He wasn’t going to make it stop. He refused to change the situation, but he changed me instead. Suddenly I was calm. Put on some cloths, went downstairs, knocked at her door to ask if she could keep it down a bit. She opened up and apologized like 3 times. Went back to bed and no more noise afterwards. I think conquering this fear was really important. The rest of the night wasn’t great either, because of a musquito and pain on the chest. But at least I got some extra hours of sleep. Today I had a little slip. With some P-sub for a very short amount of time. Was able to close it down, be accountable about it and do something else. Another victory. I might feel like crap physically and mentally, at least I’m making progress!