But it's not. All of these intense feelings add strain on your body and your body needs to escape that somehow. Have you ever tried Journaling? And I'm not referring to this journal. Over here you write a recap of your day/week. The Journaling I'm referring to is writing down your feeling and thoughts whenever they hit you. This means that you'll write at least 5 times a day. Also write down your impulses and your urges as well, not just towards PMO, but towards everything. The act of writing itself relieves stress, but it will also help you find a pattern in your feelings and actions and suddenly they won't be random anymore.