@BoughtWithBlood it's the most difficult thing to turn down an opportunity to binge and to act like this urge is not there. I understand that when you decide to do this, you can't get your mind to think about anything else. I try some techniques like maybe going to sleep, watching TV or going for a walk. Anything that doesn't require the use of that brain. Thin about why you're doing this and come up with a few points. Write them down or print them and place different copies all over the house. On your fridge, beside your TV, in your bathroom, on the walls of your bedroom oh and on the ceiling of your bedroom as well. You need to have an accountability partner as well. It's all about trial and error. And belief... And good luck.