Discussion in 'Ages 40+' started by Gil79, Feb 16, 2019.
Sending you strength for your trip man !
It sounds like a really good plan I think you got this !
Safe travels brother
The travel was shit with many delays. The meeting went awesome. I took good care of myself: healthy food, good sleep (finally), breathing & meditation, no acting out, no alcohol. As a result, the interaction with others was really good. It showed me how life can be when you fully accept yourself and how that can make you very assertive (ie accept and be open about your flaws and realize that despite those you still have the same rights as anyone else). I think I have really learned multiple lesson here. One of them is a reconsideration of the time frame in which 'instant gratification versus long-term satisfaction' takes place. This is not the now versus the rest of your life, it is really about the next day. There is so much wisdom in taking things day by day. What you do right now, will affect you immediately. Focusing on being healthy in the further future doesn't work. It is too far away. You constantly have to focus on the next day, or even the next part of the day. Porn will always make you feel worse. So you have to increase the importance you give to the next moment. In my case now, the next moment was extremely important, because I wanted to interact well with others in an assertive way and with a clear mind. With porn brainfog that would have never happened. So there was almost an urgency to not act out and choose for long-term satisfaction over immediate gratification. The problems can occur when we can't find that urgency, because the reward is not that large or too far into the future.
Another one is ofcourse to lower the need for instant gratification and that means taking good care of yourself and deal with your problems. There's only one real problem atm I have to solve and that is my dad. I feel I am ready now to tackle this problem and deal with him.
Well, those were just some thoughts I wanted to share. Travelling back home now. Train ride is great: sunny, beautiful view over the German landscape. No delays so far.
Great post bro, happy to see you managed your work trip perfectly! Inspiring.
Take care @Gil79 !
"Deutsche Bahn" and no delays? This can't be true.
Just kidding. I'm glad you had a good time on your trip.
Thanks for sharing these nice insights and glad to hear you handled this trip like a boss !
I love that special mood of feeling grounded, calm and authentic. It's like we're open to others, not judgmental, but we don't fall into people pleasing and overly nice either. We really know where we stand and can act accordingly from that place. It's good to see how our lifestyle choices can increase the chances of us getting to this mindset.
The hurdle for me is to not get discouraged when I do take the right decisions and still have a bad mindset (too shy, or too nice submissive). But I think patience is key, resilience and also when this happens it's cause there are still things to correct (for example maybe I was over stimulated from something else, such as watching the wrong type of movie way too late) and more so things to learn about interaction itself, things to catch up on perhaps.
Thanks @Outsider. @-Luke- and @Thelongwayhome27!
Well, it was not true....my post was from right before a 1 hour delay
Yes, it is indeed important to stay focused even when we don't get what we aim for. It is dangerous to have expectations, I guess.
This weekend I have left my phone in a drawer most of the time. It helped me greatly with staying mindful and be close to 100% there for my family. Will make this a habit. Consequence is that I will check in here a bit less, but will try at least twice a week.
Very nice habit! I mostly do the same, I put it in silent mode somewhere and I don’t care about it.
Well done bro
Weekly Health Monitoring
Self-pity & blaming: 0/10
Approval seeking: 0/10
Perceive world as threatening: 0/10
Non sexual fantasies: 1/10
Phone use & TV: 1/10
Tendency to hide: 0/10
Time for self: 7/10
Healthy food: 6/10
Intimacy wife: 5/10
Interaction with men: 9/10
Reading/ wood carving/ music: 7/10
Positive attitude towards others: 7/10
Cold showers: no
Breathing exercise: yes
Intermittent fasting: no
Grateful for: my friendship with buddy T. Knowing eachother already for 25 years.
What I need most right now: stay comfortable with my current attitude of personal leadership.
This message is just meant to be a little bit encouraging. Take care, big guy.
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