Day 3 Smooth sailing. Mindfulness is working. Didn't had to use the "zoom-out" method. I started reading 5 tools (Phil Stutz, Barry Michels). I really like the introduction. You need tools to work in the present moment. You shouldn't have to re-traumatize yourself by digging in to the painful past. Like I am saying. Nobody is searching for life purpose (I think?) when quitting smoking. Nobody is digging into their past when when trying to quit PC gaming (I think?). Why should P be any different? It is about making a rational decision in a present moment not about healing past wounds or dealing with anxiety about the future.