I was part of this community many years ago when i had PIED. It took years of work but eventually things got better the longer I stayed away from porn and i was finally able to have sex again. I’ve had many partners since then but realized I’ve been using porn again and i feel its having a negative impact on my life again. Some days id spend over an hour browsing and i feel it’s contributing to my anxiety and depression symptoms since this has started to become a daily habit. I recently became sober as i was abusing alcohol, im currently 41 days alcohol free. This has led me to examine areas of my life where I feel i need to make improvements and i realized that I’ve been building up old porn habits that i had in my past. Im going to aim for 30 days of no PM(O-only allowed if it happens with a real woman) to start and see if it is benefiting me.