I know I am addicted and am currently on day 31 of NO FAP and this is my next addiction I am sick of. I hate how i was in cancun 2 weeks ago and all I can think about is what pictures to take to Update on my Facebook.. that is sad and pathetic. I also use the internet every morning afternoon and evening and spend waste way to much time on it when I can be making more money for my business, or doing new skills and hobbies. I have recently picked up Salsa and love it and want to do more! I need some motivation that I do have a problem and my first step is to deactivate facebook for 30 days.. next step is to replace mindless browsing on forums, articles .. etc with books, new hobbies, and business ideas.. who here has had success overcoming this addiction and what benefits have you saw?