Anxiety

Beberapa hari ini perasaan cukup baik,menyentuh 9 hari adalah sesuatu yang baik,terima kasih untuk diriku dan maafkan aku,memulai kembali perjalanan.
Merasa cukup baik secara mental,meskipun ada sedikit penyesalan akibat tergelincir semalam.

 

Chaser effect is real,i feel instant urge to M...

 

I have a cold, sneezing, itchy and runny nose. my body is fit, anxiety is also not a little paranoia and a little overthinking.

 

This afternoon I have a headache, anxiety attacks, fear,restless, a little paranoid, feeling sleepy, lightheadedness and muscle tension

 

Today I feel good, anxiety is greatly reduced, there is a temptation when I am alone. But I immediately rushed out and bought food.

 

I am currently experiencing negative emotions, feeling irritated, irritable, depressed, overwhelmed, sad too.

 

Is it because I'm stressed about myself, about my current condition, about my desires that may be at odds with my parents?

Or is it just my perspective error?

 

hey great that you're such an active poster. just a quick tip, if you give a little bit more context to what you're feeling it might be easier to reply to. even if you don't want replies from others it's more helpful to yourself in the future if you write down in more detail what you are actually thinking when you feel these emotions. what happened, how did you react etc. etc. keep truckin' !

 

thanks for the input mate.

 

I'm in an economic condition that can be said to be quite difficult, I'm trying to get up trying to try some luck, this is one of the things that makes me stressed and overwhelmed plus I don't have a suitable friend to confide in about my problems. My feeling condition for today is good, doing some physical activity, morning routine giving pet food and cleaning the house.

 

Last night I relapsed, noting some of the triggers including negative emotions, a friend who showed a female wechat video call (leading to nudity). including late bedtime.

 

Tought:
Update My feelings for now are good, bro, no worries arise. It's different from before being emotionally relapsed, I'm confused about what time it was in my abstinence range when I felt stressed, worried, afraid that it was all withdrawal symptoms or indeed that was my problem that came to the surface telling me to deal with my negative emotions.

 

this morning I feel pretty good, sleep well with dreams that are not so clear, do morning activities as usual then do nursery work, sow making planting media, I'm quite happy to do that. now resting, helping to take care of my grandfather who is old and can't walk.This morning I also had the chance to contact a psychiatrist to have a little chat.

 

I don't know why.

 

Why is it that when I look for a way to get out of this addiction it only gets stronger? When I hit free 14 days ago I never tried to block porn or search for articles related to it. Can someone help me?