Anxiety

Im relapsed today,try again.

stuck in relapsed every cycle 4 days 5 days 6 days in the last few months

 

I'm still confused sometimes with flatlines and withdrawal symptoms, as long as I run nofap and when I first tried nofap I got a streak of 99 days at the same time I had an anxiety disorder so it's not very clear.

 

stuck in a 14 daily cycle, I have to fix it.

 

self-isolation is not a good thing i have, i have to fix how to get out of the self-isolation trap.isolation-lonely-fear-escape(pmo).

 

hang in there. i just pmoed and have quite a bit this past week but i took steps in blocking porn from the search browser and planning on doing a dopamine detox where im removing all technology from non-essential use

 

a good move man,the use of digital without awareness (browsing / scrolling) means bringing yourself into the trap. scrolling aimlessly-not finding anything interesting-that's where the temptation comes in. Be strong man!

 

Reset the counter, continue the journey. when i'm full of daily activities i have no thoughts of PMO, when i have no schedule it's a dangerous thing no activity and boredom is a trigger, keep going. my anxiety is getting better (things that support recovery are worship and enough sleep for 8-9 hours and don't go past 10 at night).

 

feel like expressing myself and connecting with others. This morning I woke up with a slightly stiff body (I slept almost 10 hours) dreaming about crowds but not so clearly, morning worship and gratitude.God bless u all.

 

2 days free of PMO, feeling embarrassed, anxious, depressed, restless, likes to be sleepy even though I get enough sleep. today quite a lot of activities, thoughts about p*rn exist but let it come and go. thanks for myself.

 

Woah, Haven't been able to look the other person in the eye (I don't know why I'm like this), difficulty concentrating (brain fog), anxiety, nervousness, fear, a little overthinking, feeling embarrassed, easily offended. There are activities. There are some thoughts. P, and the objectification of women, how to change the mindset about sex is right? I need direction on this for those who have had direct sex, I am single and have never had sex, my experience is only holding women's hands . keep going ahead. need advice.

 

Still nervous, restless, anxious, and a little tense (as a result of anxiety maybe). yes i know i have cravings and want a P to deal with this discomfort but it's not an option and it won't fix my problem. I feel a lot of energy physically, I feel fit.

 

do you drink a lot of coffee? in my experience drinking coffee increases my anxious thoughts, and I'm thinking of switching to decaf

 

I am close to two years of quitting coffee/caffeine (including tea), no alcohol (last time consuming it was probably 10 years ago), no smoking.thank u for ur sharing bro.

 

The 5th day is the same as yesterday, but I feel better, my libido seems to be low (no morning wood seen) or it was me who slept at 1 am last night which has an effect.

Trying to tell myself not to be too curious, what I learned is that when curiosity arises there is an urge to dig,control curiosity.

 

I relapsed, in May I can't last more than 7 days, I lack discipline and low commitment too, I want to fix that.

 

Last night I had a dream about the past, about my school friends, I had a dream about sex too but not a wet dream, I had morning wood. this morning feeling good. head feels a little heavy but not a problem..a bit stiff in body (maybe I'll stretch).hope there is sun this morning for sunbathing (weather is cloudy). God is good, bless you all

 

suddenly realized my sister's kindness to me and I rarely said thank you to her this made me suddenly feel sad and touched. why my heart is too hard huh!

 

This afternoon I went to the barbershop, towards the evening I got anxiety, awkward uncomfortable feelings and tension (from anxiety) while driving a vehicle I felt I couldn't focus. dazed and daydreaming, feels like floating and empty. has anyone experienced this?

 

mood swings and some anxiety restlessness and discomfort, the head seems depressed but not so sick and body imbalance.

 

The third day, there were some temptations to use, a feeling of stress was overtaking me, and I reminded myself it was only temporary. get a sun bath to help lift the mood.