Hi Fluyo, I think it's important for your recovery that you find a social network where you live now. Loneliness can be a big trigger. Maybe you can reconnect with some people from your past or a your sports club? I know it's hard finding new friends while in your 30s but it isnt impossible. Also from my experience (fetish) escorts are more addictive than just porn. There is also the possibility to go Sex addiction meetings in your area. I just think through how I felt after I visited escorts in the past and in almost all cases I felt like shit for doing it afterwards. So I try to take that into consideration if I'm at risk at doing it. Also I tell myself better to MO than to actually go to one, that can buy time.