Hello, 35 year old male. PMO'ing since 13. I have tried many times before to stop the porn. I am aiming to stop the porn and masturbation for 90 days and then carry this on in to the rest of my life. I'm looking for an accountability partner if anyone is interested? I am spending this week paying attention to any triggers or unwise decisions and will be recording these to better understand the cycle of addiction. Good luck to everyone else.