I am a 34 year old dude, who has been struggling a lot with PMO addiction. Started the journey in 2014 and failing to do 90 days since. My best streak is 78 days of hardmode which I did in 2015. Since that, been having 2-5 days streak consistently. I have been dealing with depression for a few years and pretty sure this habit is the biggest contributor of it. There have been more than a few moments that I think doing Nofap is pointless because I think it too late for me but still find myself trying to this again and again. Maybe because somewhere in my mind, I know if I stop, my physical and spiritual self will deteriorate to the point of no coming back. Of course, the GOAL here is not to do Porn and Masturbation ever again but I will do this in small steps. My first small step would be, to do Nofap (hardmode) for 7 days straight.