I've been feeling more balanced. I've actually been doing this "opposite day" thing in my mind saying, "it's opposite day" when I'm feeling stressed. Especially when I'm feeling angry at others or myself. It has been helping to reframe the moment and lighten up. There are times to express myself, this doesn't feel like burying the emotion or running from them, it just is not allowing situations and my judgements and my judgements of myself for having my judgements taking immediate hold. It seems to keep me from spiraling quickly down into a head hit. What has also helped is breathing through my heart center, mentally breathing in love and out love and bringing to mind my first memory in life, my best memory of lying contentedly and at peace in my crib looking up at a blanket draped over the crib rails with sunlight shining through it. Peaceful, content, pure love. This is based on Heart Math. It's simple, yoga-like, like pranayama, breathing in and out through the heart chakra. Gets me out of my head and into my heart instantly.