Not telling you how to do it, because that's how I did therapy through my 20s and part of my 30s. Now, I'm in a place where the nice men with the black robes and the men with the badges say I have to be in therapy until my probation is done. I would have left a year ago. But, recently, we got into some very deep shit that I never would have otherwise begun to deal with. It's been worthwhile, even if half of our sessions are just chitchat check-ins at this point. The other half make it worth it. Of course, I also work at home and have little-to-no human interaction in real life, so it's just nice to have someone to talk with. For the first time, I'm thinking about continuing after probation is done. The a-ha! moments are still worth it, even if they get fewer and further between.