Thank you, @Thelongwayhome27 and @Pete McVries! Not much to report for yesterday and today. At the moment the good days are more frequent than the bad days. When I have a bad night of sleep I don't feel to bad as I used to. I think I have a little bit more energy because of the longer period of abstinence and I can cope better with negative things in my life lately. It helps that I focus on my positive habits every day. Even if I have no motivation to meditate, to get up at 6 AM in the morning or to do some exercise I just do it. I don't want to talk about it too much at the moment, because I only had this mindset for the last 15 days or so. And I don't know if I'll be consistent with this. At the moment I act according to the old Nike motto "Just do it".