Today was quite good and I managed to do some stuff I wanted to do... until about an hour ago. Then I PMOd. At least I kept it relatively short. Had some flashbacks and urges while I was sitting at my laptop researching something on the internet. I was able to ignore the urges for a while, but then it got too strong. And I am still too weak in the current situation. I know that it gets easier after a while, but I am not there yet. In retrospect I should have just gone outside, the weather was actually quite good. But I keep my resolution to write here every day until the end of the year. It takes some effort effort for me to come here after a relapse. But that is why I do it.