Hey guys, thanks for all your nice posts. Today everything was ok. My parents, my sister, her boyfriend and me were making some barbecue on my mother's birthday and we were sitting in the garden for more than 7 hours until now. It was really nice. Around noon I worked a bit on my laptop and had some porn fantasies and urges for twenty minutes or so. I used some techniques from Acceptance and Commitment Therapy I recently read about in The Happiness Trap. And it helped. Now I'll read for an hour or so and than I'll go to bed. @Living: I recently downloaded the Unlock Clock App you mentioned here and at first I was shocked. At the end of the first day the counter was over 70 if I remember correctly. But I can already see a positive effect and my phone use has dropped a good amount. So thank you very much for the tip! At night I don't have my phone at my bed. Since I'm also using my phone as an alarm this has another nice effect: When the alarm rings I actually have to get up (Sometimes I still go back to bed afterwards, but nobody is perfect). @Thelongwayhome27: One of the reasons I never told them is I know they don't really understand what addiction is (my uncle is an alcoholic). And to be honest, I can't blame them. Before I found YBOP and read something about addiction I didn't know anything about it. So I guess this discussion might be awkward. @Eternity: If "going around filters" was a sport I'd be in some pro league. I think the stimulus has to come from within. A filter can be helpful to get some clean days in but in the long run they won't stop us if we really want to watch some porn. @Shady: Using the laptop in another room is a good idea. While I'm at my parents and it's pretty nice outside I could take it to the garden. That's what I'll probably do tomorrow. @Gil79: Yes, it can affect me emotionally, too. My relationship to my father isn't the best but it could be worse. On a day like today everything is fine.