Thanks forlorn. The first impression was positive. She asked some questions about my history with porn and how it effects my life right now. We scheduled another session for next week. I realized I didn't share my weekly plan at the beginning of the week (because I didn't have one). I found it quite helpful so far and want to continue with this habit next week. As I didn't have a plan for the whole week here's my plan for the weekend: Tomorrow I'll drive to Berlin for my uncle's birthday. I'll see some relatives there and will have a good time. Will be home again late on Sunday. So no TV and almost no internet, just spending some time with other people and reading on the train ride. Yesterday and today I've made some good progress at work. This helps me in seeing the positive side of my current work situation. Even if I don't plan to stay in this job for many more years I can develop some useful skills.