Quick check-in: Yesterday I started with a new subject at work. This will be a challenge because I continue doing what I did before and have a new subject on top of that. I should view that as a an opportunity to grow. Things at work are good right now. My boss gives me a lot of freedom in arranging my work. Exercised Monday, yesterday and today (during the lunchbreak) but it has been a long time since I've been on the water. Tomorrow I'll have a rest. @JD1981: Yes, I continued listening to it the last few days and it's definitely helpful.