Well done for your efforts. Amazing. You ought to congratulate yourself for this exercise of willpower. Keep studying yourself and observing/reflecting about yourself in respect to what occurred today. Do not be cruel or punishing in the slightest bit to yourself, yet study yourself as if you were a scientist spending one month living amongst apes......How do they behave? When this one does this behaviour, why? Easy on yourself and continue doing what you are doing. I hope your haircut looks good * When in the house by yourself, as a suggestion, exit the house for a few hours. Do all of your reflection time outside or outdoors, never in your bedroom nor house. Also if interested you can study about addiction VS conditioning. Conditioning is what porn is (despite people say they are addicted). Conditioning is harder to break than an addiction because conditioning is much more psychological opposed to physical (addiction usually classified as physical withdrawals in the bloodstream etc...). Study how kids/students went out quitting social media, and observe their successes and their tools. Social media addicts or not 'addicts' they are conditioned (I am using the word 'conditioning' as in the context of psychology terminology). This is why you have an association to the TV and arousal. Conditioning. Study it well over the next few years.