How am I feeling today? Feel like crap. Drained of everything. Poor Posture, Feminine Voice, Loser Attitude, Unable to Socialize, Unable to be what I want to Did I have any urges today? yes but ignored it with willpower. I know i should stay away from triggers How did I deal with those urges? Write down one important reason why you want to leave porn behind for good and write a short story why you find this reason important PMO made ma kicked out of uni, socially akward no GF, What am I doing to move ahead in life? Made a plan and want to stick with it Write down something positive. A short optimistic story about where you are heading, or what is going well. Today i have none
Hey @RustinCohle Sorry to hear the negative man, that is hard. Hope you can round a corner soon. Remember as bad as it gets, you can always make it ten times worse by PMO. Is there something else, positive, which you enjoy doing for downtime? Sounds like you need to recharge your emotional batteries. Anything analogue or outside is good
Hii man. I saw some of your comments. You are really helpful. I was wondering if you could help me. I really need help. I have tried quitting but failed a number of times since 2 years. My relapses are more frequent . I have learned that sharing helps. And i want to help other and be helps by other. If possible may we contact.
