You say you have something incredibly stressful going on, life changes for you. It could be that you should deal with the stressful things now, before you try to quit porn. Is the stress of your life what is driving you to look up porn in the first place? My sympathies for any damage down there. I don't understand why you want to put distance between you and internet porn before you consult an expert. I am not even sure what you mean by "mileage". This is internet porn, it's in a lot of places. There might not be such a thing as getting away from it, only changes in habits. I am unsure whom to seek for help, could you ask a family doctor? "I've got some injuries to my genitals." "Have you been particularly rough with them lately?" "Yes, and I'm trying to quit internet porn." You say you are refraining from TV, video games, internet use and other entertainment. Howcome? Some entertainment and video games are good for you. Are you just being hard on yourself for no reason, or is it really wasting serious time or causing you to slip up in porn? Can you just not use Google Image search? I use https://duckduckgo.com/, and it has three levels of family-friendliness. Maybe the max setting might work for you, but I haven't tested it. I hope that helps. I get the feeling that you're being too mean to yourself, although I don't know your scenario.