Hi - I will keep this short because time is short but I wanted to get this started. I have been hopelessly addicted to porn since puberty. I now deal with constant craving and distractions. Riskier online behavior, and a general dulling of other things that give me pleasure - sex being at the forefront. Other dopamine seeking behaviors are tied into my addiction. I'd like to stop using porn completely but I know this is a process. I have started tracking my use on a daily basis of porn and other substances (weed and alcohol). I will also track time-spent using. My therapist has agreed to be an accountability buddy and I will be sending daily updates as to my use. I am also making a list of alternatives that I will display in my house so when a craving emerges, I can pivot easily. I think having a list of reasons why I am doing this would also be helpful. - 0 days in.