Had two days in a row sex with my wife and it was great and that brought us more together. Besides that I have the feeling that my anxiety is getting more and more out of hand, I know there's no real threat it is all non-sense, but the feelings are there. I try to avoid things that might stress me out and that type of avoidance may only make the anxiety worse. Generally when it comes to my porn addiction I also avoid plenty of things that might make me relapse, on the other hand this type of avoidance of social media etc. may lead to anxiety.