I'm a porn addict who has been PMOing since I was 13, it started with pictures, then escalated to videos when I was about 17. I convinced myself I needed it to go to sleep, so at least 10 years or so of nightly sessions pretty much. Did it like it was going out of style whilst at uni, had a couple of girlfriends, longest relationship was 3 years but I would still use. I definitely had DE during sex, it would take my at least 30 mins to orgasm which only happened every other time or so. I convinced myself I was some tantric love god, but really I just wasn't as excited as I should have been. When we split up my use increased even more and started to look for more novelty to get the same "hit" as I used to. Definite signs of sensitisation which was then furthered as I developed a fetish for a certain flavour of porn. The last 5 years I have existed in a brain fog of weed, gaming and porn. My fetish reached a level whereby I'd start to only really get off watching 'hypno' fast cuts and subliminal messages, whilst mindless searching on adult dating sights for the "perfect" woman to be with. So serious amounts of dopamine released with me obsessing about my fetish, I could build up quite the dopamine bomb following my pathways. I believe my brain fog is a result of a mix of the above, I am ashamed because I came across this information a few years ago and have since only been porn free for a couple of months at a time. I am most certainly an addict and I want to use this profile as a way to finally make my dependence on porn a thing of the past. Thankfully my use has definitely decreased in the last year or so, but I have still returned to the "strong" hypno files and mindless adult dating browsing at times. That said I have already started to become less like the brainfogged zombie I became, but I know I will only be fully healed with a long cessation from exposure. I will still allow myself to indulge in weed and gaming at times (though not to excess like the past as I believe overexposure to both of these elements contributed to my brainfog), but I will have to be mindful because both these activities often lead me to fapping. My first target is to make it to 3 months for the first time since I was probably a teenager, I intend to use my time far more wisely and actively better myself rather than indulging in mindless browsing because I know I have the potential to be so much more than I am.