Here are some I can think of at the moment. If you have more then feel free to add them. Method #1: Cold Turkey Pretty simple. Don't turn on your computer at all. Turn it on once or twice a day to check your email and that's it. No more than 5 minutes of computer usage per day. This is only possible for those that don't need their computer for work or studying. Method #2: Seeing the computer as a tool for work and nothing else If you need your computer for work, then use it only for that. Any form of online entertainment is not allowed. Use it only for work and turn it off as soon as you're done. Method #3: Only before X:XX and after X:XX Setting up a rule such as "Only before 9am and after 7pm" can be very useful for those that still want to use the Internet to chat with friends or stay updated with their favorite sport team's news and whatnot. -- Any of these 3 methods can be perfectly combined with the ERP approach as taught in Web Rehab. Personally, I'm choosing Method #2 with a slight modification. I will use the computer only for work and posting on Your Brain Rebalanced. So basically if I'm not working or helping people around here, then I shouldn't be sitting in front of the computer.