25 y/o male, started fapping at 12 years. Last weeks, I don't feel anything good besides depressive thoughts and anxiety. The reason I started fapping is anxiety, panic attacks, depressive thoughts about meaning of life and reason to live. Did 159 days of NoFap from the first try, it was easy, didn't had big urges, maybe because I have a wife with who I have sex and chill myself. Why I don't feel right about NoFap ? Before NoFap: -Panic attacks -Anxiety -Depressive thoughts, reasoning life and why I should live -Was feeling joy and loved to do what I love -Sex was much longer because I was masturbating, and my wife had 1-3 orgasms when we had sex. During and after NoFap: -Mild anxiety -No panic attacks -Depressive thoughts -Don't feel joy anymore, and I don't love so much what I love to do, I just do it.... -Sex is VERY short, around 1 or maybe 2 minutes. I don't feel her getting orgasms at all, and that kills my selfconfidence and makes me again depressive. Maybe this is how I should feel, maybe this means normal, with low normal doses of dopamine but I'm overreacting to it? Or my receptors broke down and I will never recover or what? I really think of going masturbating, without porn, just to last longer in sex with my wife. I did Kegel and all that type of exercise and I now all the breathing techniques etc, but these doesn't help so much when your brain is sensitive... So, what should I do?