So I logged into the forums this morning, and I read a thread in the Pornography Section which hit close to home. It's nice and all that people on this site want to combat their issues and escape Internet/PMO addiction, however what we really need in this community is some kind of a game plan so that we can start living richer and more fulfilling lives. If you truly want to beat your addictions and improve the quality of your life, what we need is PRACTICAL advice, and a list of potential placebo's which can be used to help keep your mind off of porn and/or the Internet. In this thread, we will list 100 activities that anyone (no matter what age or background) can do which can get us away from PMO and the Internet. As we go along, I'll update the original post and sort them into different categories. Disclaimer: as a means of helping reduce people's dopamine, and making you more extroverted, activities involving entertainment products (e.g. video games, movies, TV etc.) will NOT be included in this list. 1. Read 'Your Brain On Porn' (Gary Wilson) 2. Ride a bike 3. Visit a relative or close friend 4. Go swimming 5. Book a weekend trip 6. Go for a long walk 7. Join a gym 8. Volunteer for a local charity These are just some tentative ideas, feel free to add your own.