Hello everyone, sorry for my English (I speak Spanish). A few days ago I turned one year without PMO and recently I also turned 30 years old. I really don't have the need to masturbate watching porn anymore, even if I see some hot images (instagram, tinder, movies). In this year I had sex with more women than in my entire life (11 girls) with some I repeated many times. No relationship happened from the sexual. As I said in my previous post I take half a pill of sildenafil. Here comes the only weak point. Many times I can have sex 2 times in a row and a couple even 3 times, BUT also many times after the first it is impossible for me. Even 1/4 of a pill is enough for me to have sex once, but never twice. I would have to try without taking a pill, I think I could have ... because once I got back from a date I had a groping with a girl in the car and my penis was hard. The other thing that helped are the kegels to last longer, when I stopped masturbating I became very sensitive and could finish in seconds haha. But with the kegels I can last a long time, I recommend them, also supposedly it also helps the erection but that I could not confirm anymore. Anyway, I still stayed a lot, I think what I would most need is a partner / girlfriend. Casual sex I'm not going to lie feels good, but I also feel a bit empty. Another thing, I have few woods in the morning. I clarify it because I know that many think that it marks that one is cured (?). I think I still have to say "I'm cured" (leave the pills and maybe always have a second round), I don't know if this is the maximum that I can improve, or with time if I will notice more improvements. I hope that my English is understood, and that this helps someone to encourage you In my other post is "my past"