Still fighting the fight, I see. At least I think in the meantime, after having been in this game for so long we know that it's an issue...
To whom it may concern (isn't that what they wrote before important messages!)
This will be the final post of this journal.
For some years...
How's it going?
Thought I'd drop a line, I am not really into posting in my own journal anymore. Since all of our colleagues from years...
Are you alright? Hope you're still going strong. 500+ days is an inspiration for sure.
Socialising and connecting with others is so important to mental health. Especially in our times, where it's easy to get isolated at home, having...
I am also not sure how to break the cycle, but I know when I was able to then catching the train of thought early has been key.
You did extremely well and made a lot of good decisions. Which is why you have arrived at where you are now.
The fact that you can be aware of...
It's important to take control of our minds these days and to focus on the present moment.
Marcus Aurelius says:
“You have power over your...
If you get a cat, let me know if it helped with anything.
Must be nice to be a cat, it doesn't seem like they get addicted.
How weird would it be...
Acted out again, several times in a row even though I had every intention to do otherwise.
But the intention is not enough, is it. Sometimes I...
Even with that slip it's very evident from reading your journal that you're much better than me.
That line you wrote "feeling very healthy" - I...
Is it possible to find a way forward?
I am facing many challenges, and I don't know exactly how to move forward.
And sometimes I ask myself why I...
Ok, so what happened to your username and especially that profile pic.
you gotta be kidding me!
Good to see you seem to be doing ok.
Addictive Behaviour 10/10
Avoidant Behaviour 10/10
PMO is our desperate attempt to change our emotional state and make us feel better. Part of our brain stil recalls the rush it is in that moment...
After a few days of going down the curve I'm doing better again.
Addictive Behaviour 8/10
Avoidant Behaviour 7/10
I think most people, whether they are in their 20s, 30s, 40s, 50s, 60s or beyond are seeking the approval of others at least to some extent.
Got a cold which is part of the reason some stats went down.
Some however are unaffected by this, and I would like to improve in those areas....
Separate names with a comma.