Hi everyone, I've suffered from this a long time. Nowadays the relapses are not that frequent, but I still feel bad. Relapsed today and now I...
If you eliminate dairy and sugar as much as possible from your diet, the allergy should be noticeably relieved Wishing you well on your journey!
I have shared your struggles. Have a peaceful mind and try to achieve what you truly desire. This addiction and others are in my view ways to hide...
I came to this board many years ago. I think it was 2012. I was out of work, alone and pretty miserable. Picture a man adrift on a sea. When I...
I hope you're doing fine :)
90 days is not a cure. One can relapse after 100, 250, 1000 days. In this kind of situation it's good to think of the benefits. You made it that...
Try to keep yourself busy. That helps. And when you're alone, practice managing the loneliness and the stress. There are others things to do...
Day 0 -- Evening I had a few good days there. But then I had the sort of relapse that you all probably know: Urges appear after a while of easy...
Day 0 -- Evening Sorry guys. My nerves are shot. It doesn't take much of a mishap for me to have not just a relapse but a breakdown. railbird,...
Day 3 -- Morning Just thinking about having to go to work tomorrow turns my stomach... gotta try to relax and think less.
I second the NoA approach. That's how I've been able to get to good results in my better reboots. One day and one moment at a time...
Do it for yourself and your boys! Think of yourself in their shoes. Be the kind of father you would like them to have!
Day 2 -- Evening Another day in the bag. Some fantasy started on a couple of occasions but I started doing something else to keep my mind...
Day 1 -- Evening Made it, but a couple of times started to fantasize before remembering. Then I stopped. Fry, I haven't been well. Pretty...
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