TruettW
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    When anything sexual comes to mind (urge to watch P or to M, or sexual fantasy), think:

    That thought is because of the addiction. It's nothing to be ashamed about. It can't make me do anything. In time it shall pass.

    Keep using those thoughts even if you have to use them a hundred times a day in the beginning. It'll get easier!

    Relapses happen, but you only fail if you quit rebooting altogether.