Rustin Cohle

Day 5 pmo free. Everything is good. I think i am in the flatline already. There are more days to go forward. Never give up is my mindset.

Day 2 of free pmo. Nothing really special happened. But i already feel calm and not anxious.

I already reading, cold showers and exercise sometimes. I have to do more.

I dont smoke. I dont use sugar. I dont drink alcohol. I was never used drugs.

Since i know about nofap and reboot, the changes in my life is a lot

When i hit 90 day complete reboot i believe i will completely heal. And after that i am going to keep trucking. Because i know nofap works.

I already feel benefits since when i was in the army. My problem is not doing 90 days free off pmo.

I will report day by day my journey. I can say i watch p maybe 30-40 times in the last 300 days. But i will never watch again.

Until yesterday i always trying to no pmo but i always fail. I am determined now. Enough of this bullshit. P is not an option anymore.

In those 41 day, I was feel all the nofap benefits. I was even got rock hard erections just in 41 days. But i failed keep going on no pmo.

I felt like shit. I just threw away a 41 day free of pmo just like a nothing. The truth is i was very happy in those 41 days.

That was a crucial moment for me to test myself. I was failed and do all the p and m and eventually o.

I was go nearly 41 days of free pmo when i was in the army. Then my friend gave me her phone so i can talk with my family.

In the army first days were so hard. Because there was no pc or phone. There was only regular sleeping, eating and working on somethings :)

Then i decided to try this nofap to heal myself. In that time there was a oppurtunity for me. I was going to army for 6 months.

Eventually i came across nofap challenge. And i was digging more to have more informations. I came across gabe deem videos in the 2022.

Then i started to reading on the internet about not ejaculating. When i keep reeading i found something. And its compeletly blew my mind.

In those seven day i realise that my energy, my confidence.my libido, my mind i mean all the things get improved. Just in seven days.

After the hook up with a gay guy i was completly dont touch myself at least seven days. Used my dick only for a piss :)

I always attracted to girls, even when i am a kid. But this hook up with gay guy told me that something is very wrong.