Londoner

For the next week or so stay away from foods which increase semen production such as zinc, oysters, meat etc to try to get over the first week hurdle a bit more easily

I don't know if this is your thing but this makes me smile and I forget about pornography
https://www.youtube.com/user/mugumogu/videos

have a look at this video Londoner
https://www.youtube.com/watch?v=2alczgUSV_I

Hy Londoner, I'm running the weekly challenge thread for peer support, I would be happy for you you to join. You would be perfect to share your strength with everyone. This is a great motivator and will help you be committed
https://www.yourbrainrebalanced.com/forum/threads/weekly-challenge-thread-week-5-sign-up.36763/