yoga stretching is great for PC muscle.
Start good kegel routine, stay away from porn and MO. Keep having sex with pills. Don't tell anything to women, that will make you look weak!...
start Kegel exercises.
You probably have problems with your pelvis floor muscle. Do this every day:
- deep squats
- reverse kegels
- tennis ball massage (sit on tennis...
Totally. Try searching for "tennis ball massage" for pelvis floor.
Do this for 2 weeks:
- Deep Squatting Stretches
- Yoga stretching for pelvis floor
and most important:
- tennis ball sitting (To help relax the...
reboot and lifestyle change.
go check your testosterone level. I get MW every day, but it was not like this year ago.
Re: PC Muscle and Pelvic Floor Conditioning Thread
this is exactly my problem.
I like your nick. ;)
I'm exactly like this. I can get hard, but I fill like it is 90% and it is hard to switch positions.
yes you are too old. ::)
try reverse kegels.
Thanks! I have changed everything in my life. It is not only about porn and abstaining. You need to start living healthy lifestyle, eating,...
probably PIED. I was having similar problems, but now after 1 year + rebooting I can keep my erection longer... still not 100% but close to 95% I...
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