I wouldn't recommend it personally. I tried talking about and mainly got ridiculed. Meditation helps, so does excercise and eating right.
Relapsed on day 16.
day 12 and still going strong
Currently on day 7. Started end of 2014. I've been seeing a therapist for 2 years now. She's kind and caring. I've never in the past 2 years...
Decided to delete this as it isn't inspiring to people.
I see what you are saying but alot of people talk about less social anxiety while on nofap as one of the benefits.
Maybe porn isn't the problem. That being said I think nofap is an important part of self improvement.
I have been in therapy for the past year.
Here's a quick flashback. I'm the guy who made it in the TV underwear commercial and met my dream girl. The truth is slightly different. I am...
Nothing nerve racking if you're comfortable with your body image. I've been working out for years so it was no problem for me.
You are right to an extent but I never found watching porn every 20 days or so to be a problem. It's when it becomes a daily thing that things...
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