Keep up the great work!
I tried since 2005 to quit unsuccessfully. Finally starting in August, I made it 90 days after years of P use getting worse and worse. During...
Keep up the great work. For my own learning, any tools or techniques that your counsellor suggested to let go of the past? I have found that...
Day 19. Major urges the last 24 hours plus my brain was really stuck on the past. I realized I had not meditated in a few days so I spent 20...
Keep up the great work Spence. So many people who are older than you wish that they had found and started this journey at your age. 10, 20 or 30...
Positive news is great to hear brother!
Day 18. Reading Power of Now and it talks a lot about being stuck in the past. It's something I have to work on. My whole life, my thoughts...
Keep after it brother. One day at a time. Never more than that. You can do it.
15 days. I'm glad COVID and 2020 happened. Without it, I would still be PMOing and would not have faced the tough decision to quit. My marriage...
@NewStart19 Thanks. I went searching and saw your original post about it. Thank you for posting that. Too bad it's not available as epub from...
Do these questions come from a book or website?
Great to hear. That was my experience as well during my first 90 day reboot. Be mindful that "ok, all is well, can ease off being diligent for...
Agreed. Great job. I've learned that random internet surfing, even if safe, can lead to bad outcomes.
Good for you. I finally came to the same conclusion that I've been super arrogant and selfish my whole life and I'm on a journey to fix that.
You can do it. What steps are you taking beyond journaling? Meditating? Reading stuff like yourbrainonporn book? Getting off social media?
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