I have a good time for few weeks. But recently day, I lose my control. I go to watch a lot of porn.
I go to watch the guide of prostitute and...
At very beginning, I want stop forever. But few days, it gone.
Then, I plan to stop for certain period (e.g 3 days). But few days, it gone....
Never give up.
One small step, keep going.
I keep remind that I stop fantasizing. I have some kind of improvement.
The time in fantasizing is...
I found a hard time. After a week of NO fantasizing, it out of control. It go back to.
I get a lot of pressure on it. I think it would make me...
I forget that it is a decade long behaviour. I made too much pressure.
In past day, I feel sad. I found myself when I get negative...
I am sorry. Today, I had the fantasy on bed for half hour. I can know that it is wrong. But, I don't stop it. I am weak.
But, it would be the...
I had made my day full of stuff. Playing TV game, Working and Sport made me no time to fantasy.
Today, when I get horny, I go play game. Let my attention from fantasy to another stuff.
No straight line for that.
Quit and relapse.
Quit longer and relapse.
Quit more longer and relapse.
It had improvement.
Maybe you can just go to street. When I was extremely horny, I would just go outside. I would not let myself alone.
Keep doing something can avoid PMO.
It is really good.
Today, I can wake up and leave bed quickly. I do not stay on the bed to think porn.
Wake up and leave bed.
I am 37 years old. I suffer a lot about the porn both in mental and physical. Although I quit the masturbation for 7 month, I still have a lot...
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