Life literally comes in waves. And thats a really important thing for me that i realised and thats why i also dont need nofap challenges anymore...
fapping became pretty much a strong habbit of mine in the last 1,5 months cause of corona.
i need to start with the basics again which is -...
I will not even try to be on nofap while corona times. day 1. will still keep this journal for habbit reasons.
day 1 ,
day 2, having a potential girl to date always shifts my motivation.
day 2 - removing sugar was the key to get my urges under control.
back on focus road again. day 1 - my diet is the most important part - it effects my sleep and my sleep effects my urges.
i handled both...
day 1, lets restart.
day 1. taking it slow currently, i see and know now way better when i just need to release the fap and when not to.
day 4 i know myself better and better everyday and i feel better and better.
day 3 - everything easy.
Separate names with a comma.