bigbookofpenis

PMO is forbidden for the rest of life
RS is allowed but first you go through a temporary cut-back period

During temporary cut-back period stop both PMO and RS giving brain rest from ANY sexual arousal. I call it NoA (No Arousal). I have a girlfriend so i must have occasional RS breaks to keep her cool, hence my 2 counters (PMO and RS). All about NoA here.